From butternut to kabocha, see how each squash variety brings something different to the table-and why mixing them up can give your meals and your health a boost all season.
Ultra-processed foods dominate grocery shelves and our diets, but what makes them so hard to resist? Neuroscientist Alex DiFeliceantonio investigates how these foods affect our brains and bodies, and what it will take to change the food system.
President Ferdinand Marcos Jr. visited Nutridense Food Manufacturing Corporation in Pangasinan, focusing on government efforts to help small businesses scale up nutritious food production and reviewing school feeding programs for undernourished children.
Seemingly harmless foods on your plate could be quietly draining your bones of strength year after year. Discover the six most common culprits and the science behind their impact.
Five registered dietitians agree: Taco Bell's Grilled Cheese Burrito with Steak is loaded with saturated fat and sodium. Here's what they suggest ordering instead.
A large German study of 7,500 adults found that ten different healthy eating patterns-including Mediterranean, DASH, Nordic, and plant-based diets-were all linked to slower biological aging. No single diet came out on top, suggesting people have flexibility in choosing a healthy eating style.
Granola bars are often marketed as quick energy, but their high sugar and low protein can leave you hungry again soon. Here are eight high-protein snacks that actually keep you full and energized.
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Roasting carrots with plant-based oils like olive oil can boost your body's absorption of beta-carotene, the nutrient your body turns into vitamin A. Dietitians explain why this simple kitchen move makes a real difference for your nutrition.
Six registered dietitians agree: drinking water first thing in the morning is a simple way to boost energy, digestion, and focus-no complicated routines required.
Research shows that a well-constructed breakfast can improve attention, memory, and mood in children and adults. Discover which foods deliver the nutrients your brain needs for sharper focus and better learning.
Evidence-based guidance on healthy eating, nutrition, ingredients, food labels, grocery products and supplements - built to help you make smarter everyday food choices.
