Obela had the highest chickpea share among the three supermarket hummus brands dietitians tested. Their practical benchmark is more than 65%, with chickpeas first on the label.
Food insecurity in Davao Region fell to 29.7% in 2025, below the national rate. DOST-FNRI says poor and rural residents remain more exposed and is urging wider farm-to-household programs.
A two-week daily trial found cottage cheese easy to add to meals and more filling with fiber-rich foods. Sodium levels and individual health needs still deserve attention.
Dietitians name seven Trader Joe's snacks, including a tuna pouch with 22 grams of protein and unsweetened dried mango. Their suggestions show how to add protein or make a quick snack more filling.
The institute is seeking companies to make four emergency meal products, with commercial availability targeted for the first or second quarter of 2027. Several letters of intent are being processed.
Among 95,612 U.S. adults, researchers found a modest association between a diet pattern linked to sulfur-processing gut bacteria and lung cancer. The association was no longer statistically significant after adjustment for overall diet quality.
A 1,800-calorie menu pairs dinners with five ingredients or fewer with protein-rich breakfasts and lunches. Adjustments cover 1,500- and 2,000-calorie needs.
ShakeNutrition delivers clear, evidence-based reporting on nutritional shakes, meal replacements, protein powders, and food labels. We connect scientific research with everyday shelf decisions.
Every guide references peer-reviewed nutrition science and established dietary guidelines.
We analyze Nutrition Facts and Supplement Facts panels to separate facts from marketing hype.
Our reviews and comparisons are editorially independent, honest, and reader-first.
Each serving provides 16 grams of protein, 11 grams of fiber and 108 milligrams of calcium. Those figures offer only part of the picture on bone health and menopause symptoms, and say nothing about a person's full daily nutrition needs.
Most people could benefit from more fiber, but a sudden jump can cause discomfort. See how daily targets compare and what labels reveal, then increase intake gradually.
Research does not establish dandelion root tea as a treatment for bloating or liver detoxification. Its traditional use and the product label leave important limits.
