A major Spanish trial linking the Mediterranean diet to lower heart risk was retracted after serious flaws in how participants were assigned to groups. Even so, updated analysis continued to show a connection between the diet and fewer heart problems.
Barley stands out among whole grains for its high fiber and antioxidant content, offering real benefits for blood sugar management and inflammation. Here's how barley can fit into a diabetes-friendly diet and why it's worth a closer look.
A new study finds that when one partner sleeps poorly, both partners' efforts and confidence in maintaining healthy eating habits take a hit.
Think beef can't be lean? A dietitian breaks down the top 10 cuts that pack protein and keep saturated fat in check-plus how to spot them at the store.
Tea isn't just a comforting habit-it hydrates nearly as well as water, even with caffeine. But the type of tea and what you add to it can make a difference.
Collagen and mushroom powders are trending as coffee add-ins promising skin, joint, or brain benefits. But does the science back the hype, or are you better off sticking to a balanced breakfast? Here's what nutritionist Rhiannon Lambert says.
A six-month clinical trial found that limiting daily eating to an eight to nine-hour window may help improve memory and problem-solving in overweight or obese women aged 50 to 79, independent of weight loss.
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Dietitians are calling out the cereals that actually deliver on low sugar promises and explaining why most breakfast bowls are sabotaging your day before it even starts.
Six cheeses with at least 7 grams of protein per serving are changing the way people approach muscle repair and satiety. Here's how to use them for maximum impact.
Skip the supplements. According to registered dietitian and TODAY nutrition editor Natalie Rizzo, the best pre-workout boost is already in your kitchen-and it costs less than a dollar.
Evidence-based guidance on healthy eating, nutrition, ingredients, food labels, grocery products and supplements - built to help you make smarter everyday food choices.
