Healthy Eating

A Father's Ultra-Processed Food Intake Linked to Newborn Measurements

In a study of 43 family triads, fathers' higher ultra-processed food intake was associated with heavier newborns and more fat in two measured body regions, but not greater total body fat. The findings are preliminary and do not establish cause and effect or support claims about specific products.

By Michael Reed · October 7, 2026, 2:44 AM

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Read Headlines and Nutrition Claims Without Overreaching

October 7, 2026, 6:34 PM

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Healthy Dinner

Build a Flexible Weeknight Dinner Around Sheet-Pan Salmon

October 7, 2026, 5:43 PM

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Healthy Snacks

Greek Yogurt Adds Protein to a Snack, but the Label Matters

October 7, 2026, 1:48 PM

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Dairy Foods

Purdue Research Studies Seek Volunteers for Nutrition, Health and Cognition Projects

October 7, 2026, 1:17 PM

Preventative & Wellness

Healthy Eating

October 7, 2026, 10:57 AM · 6 mins read

What Gut Microbes Can Tell Us About Hormones, and What They Can't

Healthy Eating

October 7, 2026, 10:47 AM · 4 mins read

Build healthy aging around four free habits

Added Sugar

October 7, 2026, 9:12 AM · 4 mins read

Is Stevia the Best Coffee Sweetener? Read the Label First

Healthy Eating

October 7, 2026, 9:07 AM · 4 mins read

A Dietitian's Guide to Healthier Starbucks Orders

Healthy Eating & Nutrition Research

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Healthy Breakfast

October 7, 2026, 8:28 AM · 5 mins read

Five Cereals That Can Help Keep You Full Until Lunch

Five cereal and oatmeal options offer different amounts of fiber and protein, but no label can promise you'll stay full until lunch. Compare serving sizes, calories and nutrients, then consider how milk, yogurt, fruit, nuts or seeds can round out the meal.

Healthy Breakfast

October 7, 2026, 8:28 AM · 4 mins read

14 Overnight Oats Recipes for a Fiber-Rich, Make-Ahead Breakfast

These make-ahead breakfasts range from black bean and Cheddar oats to fruit-filled jars. Here's what oats, yogurt and optional protein additions can, and can't, tell you about fiber, protein and gut-health claims.

Sustainable Eating Habits

October 7, 2026, 8:11 AM · 5 mins read

Ghana looks to food innovation to cut import reliance

Ghana is investing in agriculture and local food initiatives to strengthen food security. Rice and poultry self-sufficiency have risen, but getting harvests to market and turning innovation into better nutrition remain challenges.

Explore Nutrition & Diets

High-Protein High-Fiber Healthy Snacks Beverages Breakfast Ideas Meal Prep Superfoods Supplements

Meal Planning & Healthy Cooking

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Healthy Eating

October 7, 2026, 6:44 AM · 5 mins read

Diabetes-Friendly Eating: Build a Balanced Plate and Check Shake Labels

Diabetes-friendly eating can include satisfying meals and treats. Learn how to think about portions, carbohydrate quality and nutrition-shake labels without mistaking marketing claims for medical advice.

Healthy Breakfast

October 6, 2026, 7:03 PM · 4 mins read

Walnuts at Breakfast: What the Memory Study Can and Can't Tell You

Reports on a 2025 study found better reaction time and memory measures among young adults who ate 50 grams of walnuts at breakfast. The available details are limited, and the findings don't show that walnuts prevent cognitive decline or that breakfast is the best time for everyone.

Healthy Snacks

October 6, 2026, 3:44 PM · 3 mins read

Greek Yogurt vs. String Cheese: Which Snack Delivers More Protein?

A 170-gram serving of plain Greek yogurt has about 17 grams of protein, compared with about 7 grams in a typical string cheese stick. Serving size, added sugar and convenience can matter as much as the product category.

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Healthy Eating

Four Signs a "Healthy" Meal May Not Keep Blood Sugar Steady

October 6, 2026, 12:48 PM

Dietary Fats

The Nutrition Label Details That Matter Most for Cholesterol

October 6, 2026, 9:46 AM

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Fish and Brain Health: What the Evidence Shows

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How Many Eggs a Week Is Too Many?

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Healthy Eating

A Seven-Day Mediterranean Meal Plan for Blood Sugar and Kidney Health

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Dietary Fats

Natural Dairy Trans Fats Differ From Industrial Fats, but They Are Not Risk-Free

October 5, 2026, 11:55 AM

Nutrition Spotlight Guide

Green Tea, Sleep and Heart Health: What the Evidence Shows

Green tea may modestly affect cholesterol, but it has not been shown to prevent cardiovascular events. Drinking it earlier gives caffeine more time to wear off before bed, while product labels can help separate brewed tea from extracts and drink mixes.

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Healthy Breakfast

Five Cereals That Can Fit a Triglyceride-Smart Breakfast

October 5, 2026, 7:55 AM

Family Meals

The No-Cook Trader Joe's Dinner I Make: A Closer Look at the Labels

October 4, 2026, 6:34 PM

Nutrition News & Updates

Cancer's "Obesity Paradox" May Involve Diet and the Gut Microbiome

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Shakes, Protein & Supplements

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Healthy Breakfast

October 4, 2026, 9:28 AM · 4 mins read

Four Morning Habits That May Work Against Inflammation

Short sleep and long stretches of sitting can work against a healthy morning. Movement breaks and fiber-rich foods may support blood sugar and gut health, while a shake's ingredient list and nutrition label matter more than its claims.

Nutrition Basics

October 3, 2026, 10:53 PM · 3 mins read

Protein or Fiber? A Balanced Diet Doesn't Need a Winner

Dr Linia Patel says shoppers should think about protein and fiber as part of an overall eating pattern. She also urges them to check serving sizes, fiber, protein and added sugar on shake and powder labels.

Healthy Eating

October 3, 2026, 9:24 PM · 5 mins read

How to Reach 25 Grams of Fiber Without Supplements

Recent estimates put average U.S. fiber intake at about 16 grams a day, well below common targets. Oats, berries, seeds, legumes and thoughtful label checks can help close the gap without relying on supplements.

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