Harvard-trained gut doctor Dr Saurabh Sethi shares seven breakfast ideas to help cut down on bloating and keep digestion comfortable. His picks include oats with chia and blueberries, eggs with sourdough, and lactose-free Greek yogurt with strawberries.
Many yogurts and cereals sold as healthy breakfast choices for kids have as much added sugar as desserts. Cardiologists warn these hidden sugars can harm children's health and urge parents to pick plain, less processed foods instead.
Canned soups can do more than fill you up fast-they can give you protein, fiber, and nutrients that help your muscles, heart, and digestion as you get older. Here's how to pick the right cans and what to skip in the soup aisle.
A registered dietitian swapped her morning tea for warm lemon water for a month. She noticed better hydration and a small mood boost, but the big claims about detox and weight loss didn't hold up. Here's what actually changed, according to the label and the science.
Meal prepping for heart health just got easier. These breakfasts are built to help manage cholesterol with less saturated fat and plenty of fiber, giving you real options for busy mornings and long-term wellness.
A small UCSF study found that adults with depression who cut back on ultra-processed foods saw clear improvements in their symptoms. The results add to growing evidence that what we eat can affect both mental and physical health.
5-HTP is sold as a supplement that might raise serotonin and help mood, but the science is shaky. Here's what to know about where it comes from, what the evidence says, and the real safety risks before you try it.
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The oil you cook with can shape your heart health and more. Here's what dietitians say about which oils to use every day, and which ones to save for special dishes-backed by the latest research.
Protein chips, cookies, and even condiments are everywhere. But do these snacks actually beat classic whole-food proteins? Here's how to read the label and make the right call.
A new study finds that ending meals at least three hours before bed can lower nighttime blood pressure and heart rate, and help manage blood sugar-without cutting calories or changing your diet.
Evidence-based guidance on healthy eating, nutrition, ingredients, food labels, grocery products and supplements - built to help you make smarter everyday food choices.
