Recently, many people have been seeing excellent results with the Shakeology cleanse. In this short article we’ll discuss the popular “Shakeology fast” in detail and explain exactly how you can do it as well.
Shakeology is a complete meal replacement shake that was designed to be used once a day. For the Beachbody Shakeology cleanse however, it will be taken 3 times a day for 3 days.
The goal with Shakeology cleansing is to flush all of the junk from your system and regulate hydration levels. While this cleanse definitely restricts you when it comes to calories, you shouldn’t experience any negative side effects as you’ll be getting all the right nutrients in those calories. A person eating an average American diet would have to eat twice as many calories to consume the nutrients you’ll receive while on the Shakeology detox program. It’s the perfect program for anyone who wants a 3 day jump start to looking and feeling better.
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How to Do the 3 Day Shakeology Cleanse: Directions
- Drink 3 Shakeology shakes a day (mix with water only)
- Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil and vinegar dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seed
- Drink plenty of water. Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added.